Aerial Yoga
This aerial class allows for deeper stretches and supported inversions. The hammock helps decompress the spine, and strengthens the core and upper body muscles. Aerial Yoga helps us build strength and...Show more
Hatha/Mat classes
Our Hatha is grounding and balancing with a good mixture of work and rest in each class. Strengthen and tone muscles and increase mobility, while detoxifying the body and calming the mind. We move int...Show more
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