Aerial Yoga
This aerial class allows for deeper stretches and supported inversions. Inversions help decompress the spine, enhance circulation and promote lymphatic drainage. Aerial Yoga helps us build strength a...Show more
Hatha/Mat classes
Our Hatha yoga class is grounding one with balance between work and rest. Strengthen and tone muscles and increase mobility, while detoxifying the body and calming the mind. We move intentionally conn...Show more
P
Pilates
Pilates allows for low-impact, mind-body exercise designed to improve physical strength, flexibility, posture, and body awareness. You can expect to be challenged as you focus on controlled, precise m...Show more
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